Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

per 100 gram

Water58.53g
Energy238.0kcal
Energy995.0kJ
Protein26.36g
Total lipid (fat)13.89g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.11mg
Magnesium, Mg24.0mg
Phosphorus, P221.0mg
Potassium, K341.0mg
Sodium, Na57.0mg
Zinc, Zn3.06mg
Copper, Cu0.09mg
Manganese, Mn0.01mg
Selenium, Se42.0??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.611mg
Riboflavin0.29mg
Niacin6.047mg
Pantothenic acid0.844mg
Vitamin B-60.542mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total80.1mg
Betaine3.0mg
Vitamin B-120.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D38.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.893g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.008g
14:00.17g
15:00.002g
16:03.009g
17:00.027g
18:01.615g
20:00.014g
22:00.0g
Fatty acids, total monounsaturated5.976g
14:10.001g
15:10.0g
16:1 undifferentiated0.343g
17:10.006g
18:1 undifferentiated5.507g
18:1 c3.466g
18:1 t0.053g
20:10.1g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.519g
18:2 undifferentiated1.325g
18:2 n-6 c,c0.907g
18:2 t,t0.028g
18:3 undifferentiated0.054g
18:3 n-3 c,c,c (ALA)0.04g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.035g
20:3 undifferentiated0.004g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.081g
Fatty acids, total trans-monoenoic0.053g
Fatty acids, total trans-polyenoic0.028g
Cholesterol88.0mg
Tryptophan0.293g
Threonine1.186g
Isoleucine1.271g
Leucine2.199g
Lysine2.418g
Methionine0.713g
Cystine0.313g
Phenylalanine1.089g
Tyrosine0.971g
Valine1.392g
Arginine1.725g
Histidine1.103g
Alanine1.547g
Aspartic acid2.529g
Glutamic acid4.163g
Glycine1.242g
Proline1.082g
Serine1.123g
Hydroxyproline0.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg